Snoring can be frustrating and disruptive, not just for you but for your partner and household. Making simple lifestyle changes can be an effective first step in reducing snoring. However, loud snoring accompanied by pauses in breathing may indicate a more serious condition like Obstructive Sleep Apnea (OSA). While not everyone who snores has OSA, most people with sleep apnea do snore.
Maintain a healthy weight
Sleep on your side instead of your back
Quit smoking for better airway health
Limit alcohol intake, especially before bedtime
Avoid sleeping pills that relax throat muscles
At Dental Wellness Mill Hill, we offer custom-fitted gum shield-like devices to help minimize snoring and improve airflow for better sleep.
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Obstructive Sleep Apnea (OSA) is a serious condition where breathing repeatedly stops during sleep, often accompanied by loud snoring and gasping for air. This disruption leads to lower oxygen levels, poor sleep quality, and long-term health risks such as daytime drowsiness, forgetfulness, and mood changes.
Snoring
Excess Weight
High Blood Pressure
Alcohol Consumption
Anti-Depressants
Being Male
Over 50 Years of Age
Smoking
Daytime Sleepiness
Decreased Quality of Life
Hypertension
Stroke
Heart Failure
Higher Risk of Driving Accidents
Increased Mortality
Depression or Mood Changes
Many people experience sleep apnea without even realizing it. If you often snore or struggle with sleep quality, a dentist can help determine if further testing is needed to assess the severity of Obstructive Sleep Apnea (OSA). Diagnosis may involve a sleep test to confirm the condition and guide the right treatment approach.
At our dental clinic, we offer a custom Mandibular Advancement Device (MAD)—a specialized device that gently moves your jaw forward to keep your airway open while you sleep, helping you breathe easier and rest better.
Once fitted, follow-up appointments ensure proper adjustments for maximum effectiveness. Consistently wearing the device and attending regular check-ups will help you achieve the best results.
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